الأرق

كيف يمكنني تجنب الأرق أثناء الحمل ؟

كيف يمكنني تجنب الأرق أثناء الحمل يعتقد أن أرق الحمل يؤثر على ما يصل إلى 78٪ من النساء في مرحلة ما خلال فترة الحمل. فإذا كنتِ سيدتى من ال...

اسباب

عشبة القط أثناء فترة الحمل لعلاج الأرق والقلق

عشبة القط كامرأة حامل قد ترغبين في تجنب أخذ أدوية الأرق، أو القلق؛ وذلك أنه يمكن لتلك الأدوية أن تسبب مشاكل لك ولطفلك. لذلك، إذا كنت ف...

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